Welcome!  We are so glad you have joined us on our journey.



We are delighted to announce that we are offering two workshops in early 2018!  Tired to Terrific and Fit, Fabulous and Over 40.  

Tired to Terrific is a 6 week local in person workshop series for women who want to look and feel their best.  Many women are chronically exhausted, and feel that the “hill of life” seems to be getting taller and taller.  At the same time their energy is running low, and the days begin to become more difficult.

more energy

Changing your food patterns can have a drastic impact on your energy levels, and can make the days feel easier to navigate.    Tired to Terrific meets once per week in person for 6 weeks, and all materials are provided.

Date: TBD

Time: TBD

Where: Clear Lake, Texas  (Near the intersection of Bay Area Blvd, and El Camino Real at Psychology for Women)

Cost: $45 per week

Registration is Now Open.  Call 713-304-9549 to register and reserve your spot or find out more.


You will learn to confidently:

  • Understand basic nutrition
  • Choose foods that nourish your body and provide energy
  • Take charge of your health using nutrition and lifestyle changes
  • Manage food cravings and learn to build a satisfying plate
  • Identify hurdles getting in the way of your health
  • Develop behavioral skills for eating intuitively for long term success and ditch trendy diets


Sign me up!  I’m ready for more energy and less obstacles in my life.  713-304-9549 


Fit, Fabulous and Over 40!  is a 6 week workshop series for women who want to look and feel their best.  As we age, our bodies often require better fuel (food) to keep us at our best and stave off diseases that may try to creep in.  This workshop series will teach you how to meet your body’s nutritional needs for a vibrant and active life.  Time will also be dedicated to how to have a positive body image and creating balance in life by adding in enjoyable life activities that may have fallen off the map.  It meets once per week for 6 weeks, and all materials are provided.  This workshop is based off of the work of Mark Hyman and is an upbeat group sure to have laughter along with the learning.

fitness over 40

Date: TBD

Time:  TBD

Where: Clear Lake, Texas

Cost: $45 per week


Yes!  I’m ready to get my Fit and Fabulous back!  Sign me up.  Call 713-304-9549 to register or learn more.