Come visit me on Monday evening for a free discussion about the dangers of sugar in our diets and the role it plays in many diseases such as Heart disease, Diabetes, and Alzheimer’s disease. When it comes to weight loss (and excess weight contributes to disease), sugar hinders the process and often causes frustration.

Many of us struggle with balanced eating, or shedding extra pounds to stave off adult onset diseases.  Others may simply want to look and feel better in their clothes. (or more comfortable in their own skin)  Despite our best efforts, there are times when the hidden sugars in many of our “healthy” foods are often working against us without our knowledge.

Join us!

Sugar Smack Down

This is a free workshop for anyone who would like to learn more about the impact of sugar on your body and mind.

Each event is approximately 30 minutes in length, and there will be time for questions at the end.  Because we like to add a little fun to everything we do, there will be door prizes, and giveaways!  

Space is limited, so please RSVP at 713-304-9549.

In order to attend the event, your RSVP must be confirmed so please make sure you get a confirmation.


We are also excited to offer 2 workshops in Spring 2018-  Tired to Terrific and Fit, Fabulous, and Over 40.  Click here for more information about those workshops.